Beginner Strength Training E-book: 4 days per week

Take the first step toward a stronger, healthier you with “Beginner Strength Training: A 4-Day Weekly Guide.” This e-book is designed for those new to strength training, offering a safe, effective, and easy-to-follow workout plan that builds strength, improves fitness, and sets the foundation for a healthy lifestyle.

This guide features:

• A structured 4-day workout plan alternating between upper and lower body days.
• Daily 20-minute cardio routines with variety for better results.
• Abdominal exercises included in every session to build core strength.
• Detailed instructions for each exercise, including free weights and machine options.
• Expert tips on proper form, progression, and recovery to avoid injuries.
• Practical advice on staying hydrated, eating a balanced diet, and committing to a lifelong healthy lifestyle.

Whether you’re starting your fitness journey or looking for a reliable beginner program, this e-book equips you with everything you need to succeed.

Plus, you’ll stay motivated with tailored guidance on making fitness a permanent part of your life.

Follow @befitnessrf on Instagram for exclusive workout videos, health tips, supplement options, and the chance to work with a personal trainer or nutrition coach.

Your fitness journey starts here—let’s make it count!